Imagine the shock of a weight loss expert gaining weight. It can
happen to anyone and the answer is always getting to the root cause and
recommiting. Don't judge, berate or punish yourself with negative self
talk. It only serves to hurt and not help. Let your vision of vibrant
health, being slim and looking great in a fabulous outfit draw you
closer to your goal. You owe it to yourself to care for your body like a
precious classic of immeasurable value. So when you need to lose
weight, be conscientious, commit and create an environment that supports
you
It's not just calories that count
I am happy to see that there are a lot of new books, some on the NY Times Bestseller list touting what I have been advising and practicing for years. We gain weight and age because of inflammation, glycation (sugar binding to protein) and oxidation as well as hormone imbalances. Food is the culprit or cure for all of these reactions that if left unchecked can create havoc with your hormones and incite illness.
It's not just the quantity or the calorie count of foods that makes weight loss difficult; it's the type and quality of the food that can cause reactions in your body that cause weight gain, inflammation and illness. Food intolerances cause inflammation and glycation. Both of these accelerate oxidation as well as raise cortisol and insulin, hormones that make you pack on the pounds. Many weight loss doctors or programs utilize what I call fake food: processed soy protein with additives, preservatives, artificial flavors and sweeteners in small portions. You can lose weight but be left metabolically worse off and lose muscle mass causing a rebound gain in weight.
Food that makes you fat and ill
A medically supervised weight loss program can help you get to the root cause of why you are gaining weight and examine your genetics and the biomarkers in blood, saliva, urine or cheek swabs. These tell you how your body is reacting metabolically and how it is programmed. Medical weight loss physicians are able to tailor diet and supplement plans to bypass or eliminate metabolic blocks that are hampering your weight loss efforts.
However, there are many things you can do on your own. Eliminating some common foods that cause you to become a metabolic mess can transform your health. Toxic buildup over time, reliance on processed foods with additives and preservatives, aging and loss of enzymes as well as food engineering takes it toll on your metabolism. You can reverse this and renew by eliminating the major pound packers that also cause many other symptoms such as:
It's not just calories that count
I am happy to see that there are a lot of new books, some on the NY Times Bestseller list touting what I have been advising and practicing for years. We gain weight and age because of inflammation, glycation (sugar binding to protein) and oxidation as well as hormone imbalances. Food is the culprit or cure for all of these reactions that if left unchecked can create havoc with your hormones and incite illness.
It's not just the quantity or the calorie count of foods that makes weight loss difficult; it's the type and quality of the food that can cause reactions in your body that cause weight gain, inflammation and illness. Food intolerances cause inflammation and glycation. Both of these accelerate oxidation as well as raise cortisol and insulin, hormones that make you pack on the pounds. Many weight loss doctors or programs utilize what I call fake food: processed soy protein with additives, preservatives, artificial flavors and sweeteners in small portions. You can lose weight but be left metabolically worse off and lose muscle mass causing a rebound gain in weight.
Food that makes you fat and ill
A medically supervised weight loss program can help you get to the root cause of why you are gaining weight and examine your genetics and the biomarkers in blood, saliva, urine or cheek swabs. These tell you how your body is reacting metabolically and how it is programmed. Medical weight loss physicians are able to tailor diet and supplement plans to bypass or eliminate metabolic blocks that are hampering your weight loss efforts.
However, there are many things you can do on your own. Eliminating some common foods that cause you to become a metabolic mess can transform your health. Toxic buildup over time, reliance on processed foods with additives and preservatives, aging and loss of enzymes as well as food engineering takes it toll on your metabolism. You can reverse this and renew by eliminating the major pound packers that also cause many other symptoms such as:
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