There are thousands of people who falsely believe that they can't lose weight on a low calorie diet no matter what they do in the gym, leading themselves down a path of frustration and anger. In a bid to shed some pounds, most people hit a wall before they have even began.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
There is a major issue with all individuals who reach this sticking point. They share two things in common:
1. They eat less than 1000 calories per day.
2. They have a tendency to do hours of cardiovascular exercise.
Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.
The most commonly made mistake is presuming that starting a diet means ditching all of your favorite foods and replacing them with lettuce. This is definitely not the case. We're in danger of killing off our own progress by essentially chopping our calorie intake so much that we begin pushing our body into starvation mode and locking our ability to burn unwanted fat. When we are taking in too few calories, our body reacts by switching to a defensive strategy in a bid to keep your system functioning as normal. If you are not eating enough you will notice it becomes significantly harder for your to lose fat.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
If you have done this in the past, or are doing it right now, you need to change your approach if you are to see any upturn in the results you hope to achieve. Start by dismissing the notion of starving yourself and try to consume a calorie intake of roughly 12 times your goal body weight in pounds. If that is a massive jump from where you are at right now, then simply go up in stages week by week instead of a big sudden jump.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
There is a major issue with all individuals who reach this sticking point. They share two things in common:
1. They eat less than 1000 calories per day.
2. They have a tendency to do hours of cardiovascular exercise.
Should you recognize any of the above conditions in your current predicament you need to change tactics. Overdoing the cv exercise and eating too little food is a sure-fire way to blast your body into a plateau.
The most commonly made mistake is presuming that starting a diet means ditching all of your favorite foods and replacing them with lettuce. This is definitely not the case. We're in danger of killing off our own progress by essentially chopping our calorie intake so much that we begin pushing our body into starvation mode and locking our ability to burn unwanted fat. When we are taking in too few calories, our body reacts by switching to a defensive strategy in a bid to keep your system functioning as normal. If you are not eating enough you will notice it becomes significantly harder for your to lose fat.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
If you have done this in the past, or are doing it right now, you need to change your approach if you are to see any upturn in the results you hope to achieve. Start by dismissing the notion of starving yourself and try to consume a calorie intake of roughly 12 times your goal body weight in pounds. If that is a massive jump from where you are at right now, then simply go up in stages week by week instead of a big sudden jump.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.
About the Author:
About your writer: Top south shields personal trainer Russ Howe PTI teaches proven weight loss tips on his blog every day. If you feel like you can't lose weight on a low calorie diet he will show you how to correct this issue.
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