If there is one mistake that most gym lovers make, it is spending too long looking for an over complicated answer explaining how to get abs, when in fact the truth is a lot easier to digest. There are three major mistakes generally made here.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. The abs are three separate muscles, you must hit each rather than just one.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle in the same way you would squeeze your biceps at the top of a curl. Feel it.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches with feet on an exercise ball x 20
2. Reverse crunch x 20
3. Ankle-touches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. The abs are three separate muscles, you must hit each rather than just one.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle in the same way you would squeeze your biceps at the top of a curl. Feel it.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches with feet on an exercise ball x 20
2. Reverse crunch x 20
3. Ankle-touches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
About the Author:
Biography: You can learn how to get abs by watching the complete workout clip from Russ Howe PTI. Russ is a TV-featured trainer who answers tough gym myths such as should you train abs with weight and more on his free personal training blog each week.
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